Have you gone through a recent change or transition in your life? While many milestones in our lives can bring joy and excitement, these times can also bring on changes in our mood or increases in stress or anxiety. Often times we don’t understand why we’re feeling this way and worry that something is wrong with us, when it’s actually quite natural to have a variety of emotions in response to significant changes. Other times an unexpected change has happened and we wonder how we will be able to move forward. If this sounds familiar to you, it can be incredibly helpful to have counseling as a supportive space to navigate this change.

Have you gone through any of these changes recently?

  • Starting college or graduate school

  • Getting married or engaged

  • Beginning your career or changing careers

  • Going through a break-up or divorce

  • Having children or deciding whether or not to have children

If you’d like to explore more how changes in your life are affecting you and work toward feeling like yourself again, please reach out to set up a phone consultation to see if I would be a good fit in supporting you.

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